Training Log

Deer Lakes Loop 4.76 miles - interval training

5-29-06 41 minutes (3 rests)

ridetime: 35 min.

avg speed 7.8

6-7-063 36:51 (3 rests)

ridetime: 32

avg speed 6.59

6-13-06 34:27 (1 rest)

other details not available

7-27-06 30 min. approx. (1 brief rest) - all middle chain ring!!

ridetime 24:49

avg. speed 6.72

8-17-06 32:45 (2 brief rest)

ridetime 31:43

avg. speed 9.25

7-4-07
32 minutes

8-31-07
30 minutes (actually timed with a real stopwatch for a change, done with dos niner)