Deer Lakes Loop 4.76 miles - interval training
5-29-06 41 minutes (3 rests)
ridetime: 35 min.
avg speed 7.8
6-7-063 36:51 (3 rests)
ridetime: 32
avg speed 6.59
6-13-06 34:27 (1 rest)
other details not available
7-27-06 30 min. approx. (1 brief rest) - all middle chain ring!!
ridetime 24:49
avg. speed 6.72
8-17-06 32:45 (2 brief rest)
ridetime 31:43
avg. speed 9.25
7-4-07
32 minutes
8-31-07
30 minutes (actually timed with a real stopwatch for a change, done with dos niner)
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